my personal experience and observation while living and taking care for family member who were and are in senior citizen and super senior citizen category.
ego is greatest enemy and blocker for knowledge seeking for self and it has to be given attention at early stage of our life and reviewed so that awareness comes as soon as this gets build.
habits formed before 50 will get reflected out in auto pilot mode after 50 hence its very very important to make sure we build healthy habits in terms of living, eating, relationships, mobility, self care, active and positive approach, realization of higher energy powers than we humans.
ego exist in each one of us whether its knowledge, experiences, wealth, power but how much we are aware about it is the thing we need to give attention towards it so this formation of ego cloud doesn't form as a habit and can be killed as soon as it gets build.
awareness is the greatest tool in our mind this helps a lot while living our life and identify certain problems this is something AI can't find or fix.
learning should never be stopped even if we are not getting desired outcome or result and this is something AI can support us.