Sunday, June 25, 2023

power of simple act: Journaling

 how journaling can benefit you and your family a better tomorrow

its OK if you are not sharing your experiences on LinkedIn or any other networking platforms its absolutely fine.

but its NOT OK if you are not doing it for self and your family and friends.

how about if our parents and generations before had scripted their experiences of personal life / profession  / problems and shared with us as we were growing.

how about getting to know about the history of own family may be they had a better living management and habits than today which got lost while the generation were shaping their dreams into reality ?

Do you think it would have helped you to deal with problems / achievements / failures  better which they have already experiences and found a solution ? or it could have helped to find a better solution ?

if your answer is YES then you need to start journaling your experiences.

we all remember major failures / achievements in our life when it hits us but do we remember minor issues / small achievements of our past decade and what lesson it has shaped us?

if your answer is NO then you need to start journaling your experiences.

impact of journaling is so powerful that even today stories of Ramayana and Mahabharata which took thousands of years ago is still influencing today.

we may not live so long but our experiences can if you start documenting them.

your documented journal it may or may not be so powerful to influence the world but it will be enough to shape a better tomorrow for you and your close ones whom you share with.

when you start reading your own journals it helps to realize what problems / changes / achievements / failures have shaped your present which indeed influences you towards making it more better and compound it.

you will laugh a lot as well while reading your own journals when you find some part of act in your journey where so stupid.

 A generation of family never talked about how to manage and maintain relationships  with frnds /  family / partners / customers  / colleagues and we learned through our own experiences.

Every generation in family history must have same experience and found solution for it but it was never shared out in the journey of busy life what if you missed this part as well going forward ? a simple act of journaling could help to deal with known problems better.

 journaling also shapes better finance management for you and your family it helps you to understand certain expenses that are meaningless / why certain investment didn't meet the desired directional outcome / what are the right asset class where investment should be made to meet the goal associated with it.

it also helps you understand what direction your professional career is heading towards and what action you need to take further for example is it giving you the satisfaction  or is it just helping to maintain living expenses. 

it helps you to manage your health better when you journal your health problems it forces you to think how to overcome it or what changes needs to be applied to resolve repetitive health problems rather suppressing it with tablets. 

so start writing for yourself a simple tool to do quantitative analysis of your life journey.

it's important to allocate some time for this tool its not necessary it should be daily or  weekly.

it can be done monthly / quarterly  as well what's  more important is it needs to be placed in practice.

No comments: